Promising Initial Impressions for Buffalo Bills’ A.J. Epenesa

A.J. Epenesa uses periods for his two-letter first name, which means he’s like J.P. Losman and not EJ Manuel.  Updating the style manual for Andrew Jared is just one way we make the top pick feel welcome.  I hope he Continue reading Promising Initial Impressions for Buffalo Bills’ A.J. Epenesa

COVID-19: ‘Mental exercise’ very important during times of extreme stress

Most of us acknowledge the importance of physical exercise when we are under a significant amount of stress. It reduces anxiety by focusing the body’s attention away from continuously triggering your stress response and its horrible effects. Through physical exercise Continue reading COVID-19: ‘Mental exercise’ very important during times of extreme stress

Mental health challenges during a pandemic

Now more than ever we need to consider how social distancing will impact our mental health over the next few months. For those of you who don’t know, I’m a retired oncology nurse and psychotherapist. As Editor-in-Chief of the billsmafia.com Continue reading Mental health challenges during a pandemic

Going On About Stefon As Buffalo Bills Deliver Good Trade in Quarantine

The universe may be halfheartedly apologizing for trapping us inside with no sports.  We’ve been cooped up trying to not spill takeout in the airlock and can’t even pass the confinement by enjoying our favorite hobby of watching men chase Continue reading Going On About Stefon As Buffalo Bills Deliver Good Trade in Quarantine

COVID-19: Why people behave differently during times of crisis

Even though the stress response is the same from a physiological perspective from person to person, what triggers the stress response and how we react to a crisis behaviorally is highly variable. It’s important to understand WHY people respond the Continue reading COVID-19: Why people behave differently during times of crisis

McDermott ‘values’ create intriguing draft board

We all know how much Sean McDermott appreciates certain intangible personality traits in players he wants on his roster. Part of the reason he works in a harmonious relationship with Brandon Beane is because they seem to value similar traits. Continue reading McDermott ‘values’ create intriguing draft board

Inaugural M&T Bank Flag Football Season Set for Kickoff

Buffalo Bills team up with their ‘Official Bank’ to create new program that encourages  healthy habits, sportsmanship and hard work among local students M&T Bank and the Buffalo Bills announced plans for the new M&T Bank Flag Football program, a Continue reading Inaugural M&T Bank Flag Football Season Set for Kickoff