COVID-19: ‘Mental exercise’ very important during times of extreme stress

Most of us acknowledge the importance of physical exercise when we are under a significant amount of stress. It reduces anxiety by focusing the body’s attention away from continuously triggering your stress response and its horrible effects. Through physical exercise Continue reading COVID-19: ‘Mental exercise’ very important during times of extreme stress

Mental health challenges during a pandemic

Now more than ever we need to consider how social distancing will impact our mental health over the next few months. For those of you who don’t know, I’m a retired oncology nurse and psychotherapist. As Editor-in-Chief of the billsmafia.com Continue reading Mental health challenges during a pandemic

Going On About Stefon As Buffalo Bills Deliver Good Trade in Quarantine

The universe may be halfheartedly apologizing for trapping us inside with no sports.  We’ve been cooped up trying to not spill takeout in the airlock and can’t even pass the confinement by enjoying our favorite hobby of watching men chase Continue reading Going On About Stefon As Buffalo Bills Deliver Good Trade in Quarantine

COVID-19: Why people behave differently during times of crisis

Even though the stress response is the same from a physiological perspective from person to person, what triggers the stress response and how we react to a crisis behaviorally is highly variable. It’s important to understand WHY people respond the Continue reading COVID-19: Why people behave differently during times of crisis

McDermott ‘values’ create intriguing draft board

We all know how much Sean McDermott appreciates certain intangible personality traits in players he wants on his roster. Part of the reason he works in a harmonious relationship with Brandon Beane is because they seem to value similar traits. Continue reading McDermott ‘values’ create intriguing draft board

Inaugural M&T Bank Flag Football Season Set for Kickoff

Buffalo Bills team up with their ‘Official Bank’ to create new program that encourages  healthy habits, sportsmanship and hard work among local students M&T Bank and the Buffalo Bills announced plans for the new M&T Bank Flag Football program, a Continue reading Inaugural M&T Bank Flag Football Season Set for Kickoff

Mafia Mavens explain why ‘Renegade’ strategy worked against Steelers

This week’s podcast opened with Danyel singing the opening of the ‘Renegade’ song by Styx that’s been the rallying cry for Steelers fans for many years. Don’t let her kid you, she’s got an amazing voice that I hope we Continue reading Mafia Mavens explain why ‘Renegade’ strategy worked against Steelers

View From The Geezer’s Chair: Bills at Steelers Postgame Report

Machiavelli has been credited with the phrase “the end justifies the means.” I don’t know if Niccolo said that or not but it was appropriate for how I viewed the Bills/Steelers game Sunday night. Watching the Bills offense play a Continue reading View From The Geezer’s Chair: Bills at Steelers Postgame Report

M&T Bank, Buffalo Bills Host ‘Huddle Up for Warmth’ this Friday

Fans can meet Bills legend Thurman Thomas and support M&T’s Gift of Warmth drive Buffalo Bills legend Thurman Thomas will visit M&T Bank’s Hamburg branch Friday for the “Huddle Up for Warmth,” a special event that encourages Bills fans to Continue reading M&T Bank, Buffalo Bills Host ‘Huddle Up for Warmth’ this Friday