Hamstrings – Not a new stadium food option

Photo from sports-health.com.

Hamstring injuries are common in athletes who have to accelerate, decelerate rapidly or just do a lot of running.  The hamstrings are a group of muscles that run down the back of the leg from the pelvis to the posterior tibia and fibula.  They are responsible for flexing the knee.

The 3 muscles that make up the hamstring group from inner leg to outer leg are the semi-membranosus and semi-tendinosus muscles, which attach to the inner lower leg along the tibia after passing thru the knee and the biceps femoris muscle which attaches to the outer fibula.

Hamstring injuries are characterized by sudden shooting pains in the back of the leg.  Generally the pain makes straightening the leg fully impossible. In other words, the leg is unable to extend without pain.  Hamstring injuries are graded according to severity and associated symptoms.

Mild (Grade 1) Injury

  • Stiffness, tightness and mild tenderness to palpation along muscle bundles in back of thigh
  • No noticeable swelling at rest and only minimal
  • Heel is raised by flexing the knee
  • Gait is normal without deficit in range of motion.
  • Mild discomfort only while walking

Moderate (Grade 2) Injury

  • Gait noticeably affected.  Limp when trying to ambulate
  • Tightness with significant twinges upon flexing the knee
  • Palpable muscle tightness in back of thigh
  • Range of motion is limited and marked pain when flexing the knee
  • Pain generally relieved or tolerable when no weight on affected leg

Severe (Grade 3) Injury

  • Posterior thigh swelling and bruising which is markedly tender even to light touch.  Occasionally hematoma develops which forms firm lumpy texture to posterior thigh.  This is related to nature of the deep bruising associated with this degree of injury.
  • Significant pain at rest which becomes markedly more severe with any ambulation
  • Ambulation is difficult without assistance either through another person or device

Recovery and Reinjury

Hamstring injuries are the 2nd most common injury in the NFL each season.  Each team experiences an average of 6-7 injuries each season and reinjury occurs more often than initial injury.

In an MRI study done in 2014, despite being pain-free after an average of 15 days, evidence of sustained injury still was evident on MRIs done at the 6 week post injury point in over 50% of the athletes examined.

What exactly does this mean?  If the injury is still evident at 6 weeks on the MRI, it means that full healing has not taken place and the risk for re-injury is still significant.

In addition Grade 2 and 3 injuries involve actual tears of the muscle which results in the formation of scar tissue that markedly changes the consistency and function of the originally injured muscle as well as interferes with the function and use of the muscles around the injured ones.

Photo from slideshare.net.

A number of treatment options have been tried to speed the recovery process including deep ultrasound therapy, cryotherapy, and platelet rich plasma.  Results have been mixed and currently no one treatment option other than adequate healing time has been shown to decrease the rate of re-injury.

Another interesting study has found that the injuries that have the longest time to heal are the ones classified as low stretch injuries.  These occur during stretching type exercises and activities and result from extensive stretching of the muscles.

While they don’t appear as bad initially, they actually cause more extensive deep injury to the muscles and the risk for re-injury is almost 3x that of injuries that occur during active movement like high-speed running. Professional sports is a business, and getting athletes back on the field quickly is important.

However, if the risk of re-injury is so great, is that really the best thing in the long run?  Until a way to limit and treat hamstring injuries is found, adequate healing time is imperative for the athlete’s health and long-term playing future.  These findings are one of the reasons more and more athletes with significant hamstring injuries find themselves on injured reserve much faster than they previously did.

Editor’s babble: Hammies and groiners… every fan’s worst nightmare during football season. These injuries can linger throughout a season even with the best of care. Thanks to Dr. Beth Sullivan for her insightful contributions to our blog. You can find Beth on Twitter @GAPeachPolymer. 

About Beth Sullivan

I am a lifelong Buffalo Bills fan who grew up in Hamburg, NY but now lives outside Athens, GA. I have been married to a Patriots, Red Sox and Packers fan for over 30 years and we are the proud parents of 5 kids and 8 grandkids. I am a board certified osteopathic physician with over 20 years experience. I am also a polymer clay artist and create one of a kind polymer pieces for jewelry, and home decor. You can see some of my recent work on Instagram @georgiapeachpolymer. If you have an idea for a topic you would like to see covered, shoot me a message on Twitter @GAPeachPolymer